I am an attorney living in San Diego, California and try to get outside and be active as often as I can. I attend Flood Church in San Diego, like to golf, hike, and dabble with some CrossFit – yes, let’s talk about it – I’m good at that.

I have spent the last several  years reading regularly and reflecting on the habits and routines of peaceful and successful people from Abraham Lincoln to John Wooden.  From Oprah to Tim Ferriss.  Richard Carlson to Bob Goff.  The more I read, the more I realize how much these people seem to have in common. That while they have different goals, backgrounds, or live in different time periods, they share many similar thought patterns, practices, and daily routines.  This blog is designed to share those observations.